D A 6000m row
6,000m
Meters
23:12.5
Time
1:56.0
Pace
412
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 140 |
February 08, 2023 12:39:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 26 | 152 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 138 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 147 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 153 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 | 156 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 27 | 158 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 26 | 163 |
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Workout Graph
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