D A 20x0:45/0:45r row
4,104m
Meters
15:00.0
Time
1:49.6
Pace
291
Calories
155
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 140 |
February 10, 2023 11:19:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 27 | 155 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 121 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 140 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 145 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 149 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | 151 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 154 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 155 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 154 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 160 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 157 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 159 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 162 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 161 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 162 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | 164 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 165 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 163 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 164 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | 166 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | 167 |
| r3,596m |
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Workout Graph
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