D A 8x2:00/1:00r row
4,237m
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
151
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 140 |
February 11, 2023 10:56:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237m | 1:53.2 | 241 | 1128 | 26 | 151 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 130 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 141 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 152 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 153 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 157 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 157 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 158 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 161 |
| r1,925m |
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Workout Graph
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