D A 6x2:00/1:00r row
3,139m
Meters
12:00.0
Time
1:54.6
Pace
216
Calories
146
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 140 |
February 12, 2023 09:18:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 28 | 146 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 130 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 139 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 147 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 151 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 155 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 157 |
| r1,445m |
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Workout Graph
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