D A 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
349
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 118 |
February 13, 2023 12:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 24 | 153 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 146 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 25 | 158 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 | 153 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 25 | 164 |
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Workout Graph
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