D A v4:00/2:00r...7 row
5,106m
Meters
19:00.0
Time
1:51.6
Pace
367
Calories
155
Heart Rate
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 119 |
February 14, 2023 12:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,106m | 1:51.6 | 252 | 1165 | 26 | 155 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 140 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 152 | |
| r: 2:00 | 483m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 157 | |
| r: 2:00 | 474m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 157 | |
| r: 2:00 | 477m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 159 | |
| r: 2:00 | 472m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 2:00 | 456m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 163 | |
| r: 2:00 | 478m | ||||||
| r3,319m |
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