D A 3x3:00/2:00r row
2,408m
Meters
9:00.0
Time
1:52.1
Pace
172
Calories
152
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 120 |
February 15, 2023 20:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,408m | 1:52.1 | 248 | 1154 | 26 | 152 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 141 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 155 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 161 |
| r1,423m |
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Workout Graph
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