D A v2000m/3:00r...4 row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
353
Calories
160
Heart Rate
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 30:54.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 119 |
February 16, 2023 12:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 26 | 160 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 153 | |
| r: 3:00 | 710m | ||||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 27 | 165 | |
| r: 3:00 | 689m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 165 | |
| r: 3:00 | 680m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 167 | |
| r: 3:00 | 733m | ||||||
| r2,812m |
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Workout Graph
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