D A 4x1000m/0:20r row
3,708m
Meters
14:13.5
Time
1:55.0
Pace
257
Calories
153
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,931m |
| Overall Time | 15:33.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 119 |
February 17, 2023 13:36:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,708m | 1:55.0 | 230 | 1090 | 25 | 153 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 145 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 153 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | 159 |
| 2:49.2 | 708m | 1:59.4 | 205 | 1006 | 24 | 158 |
| r223m |
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Workout Graph
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