D A 5x2000m/2:00r row
10,000m
Meters
39:54.9
Time
1:59.7
Pace
664
Calories
158
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,246m |
| Overall Time | 49:54.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 119 |
February 18, 2023 09:54:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 10,000m | 1:59.7 | 204 | 1001 | 23 | 158 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 145 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 155 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 159 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 | 164 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 23 | 167 |
| r2,246m |
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Workout Graph
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