D A 8x1000m/2:00r row
8,000m
Meters
31:42.9
Time
1:58.9
Pace
534
Calories
152
Heart Rate
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,608m |
| Overall Time | 47:42.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 119 |
February 19, 2023 09:53:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.9 | 8,000m | 1:58.9 | 208 | 1016 | 24 | 152 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 135 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 146 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 149 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 153 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 155 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 159 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 160 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 164 |
| r3,608m |
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Workout Graph
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