D A 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
February 21, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 21 | 147 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 137 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 145 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 148 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 148 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 151 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 154 |
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Workout Graph
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