D A 5x500m/2:00r row
2,500m
Meters
9:03.4
Time
1:48.6
Pace
185
Calories
148
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 19:03.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 116 |
February 22, 2023 12:35:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 28 | 148 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 131 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 145 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 151 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 161 |
| r2,345m |
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Workout Graph
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