D A 20x10c/0:30r row
2,568m
Meters
9:05.7
Time
1:46.2
Pace
200
Calories
148
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 19:05.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 116 |
February 23, 2023 12:39:26
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,568m | 1:46.2 | 292 | 1304 | 30 | 148 |
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 31 | 111 |
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 32 | 131 |
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 32 | 137 |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 34 | 141 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | 145 |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | 148 |
| 0:28.3 | 132m | 1:47.1 | 284 | 1277 | 30 | 149 |
| 0:28.0 | 131m | 1:46.8 | 287 | 1286 | 30 | 151 |
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 31 | 149 |
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 30 | 152 |
| 0:29.0 | 132m | 1:49.8 | 264 | 1208 | 29 | 152 |
| 0:28.9 | 133m | 1:48.6 | 273 | 1239 | 29 | 151 |
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 29 | 153 |
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 29 | 154 |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | 155 |
| 0:28.1 | 131m | 1:47.2 | 284 | 1276 | 30 | 157 |
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 29 | 157 |
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 29 | 157 |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 32 | 159 |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 33 | 162 |
| r2,360m |
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Workout Graph
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