D A 5x3:00/1:00r row
4,034m
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
154
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 119 |
February 24, 2023 11:42:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 26 | 154 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 139 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 158 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 161 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 164 |
| r1,152m |
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Workout Graph
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