D A 53:54 row
13,024m
Meters
53:54.3
Time
2:04.1
Pace
832
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
February 26, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.3 | 13,024m | 2:04.1 | 183 | 929 | 22 | 146 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 125 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 132 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 140 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 144 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 146 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 148 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 150 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 153 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 153 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 153 |
| 53:54.3 | 948m | 2:03.5 | 185 | 938 | 24 | 162 |
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Workout Graph
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