D A 4x6:00/3:00r row
6,141m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
152
Heart Rate
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 124 |
February 27, 2023 12:27:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141m | 1:57.2 | 217 | 1047 | 25 | 152 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 141 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 154 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 164 |
| r2,873m |
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Workout Graph
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