D A 30:00 row

7,758m

Meters

30:00.0

Time

1:56.0

Pace

532

Calories

156

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate25
Stroke Count784
Drag Factor124

February 28, 2023 12:10:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,758m 1:56.0 224 1071 25 156
5:00.0 1,349m 1:51.1 255 1176 27 148
10:00.0 1,234m 2:01.5 195 970 25 145
15:00.0 1,332m 1:52.6 245 1143 27 157
20:00.0 1,277m 1:57.4 216 1043 25 165
25:00.0 1,276m 1:57.5 215 1041 25 161
30:00.0 1,289m 1:56.3 222 1064 26 165

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Workout Graph

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