D A v4:00/2:00r...3 row
2,689m
Meters
10:00.7
Time
1:51.6
Pace
197
Calories
154
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 16:00.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 126 |
March 02, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.7 | 2,689m | 1:51.6 | 251 | 1164 | 26 | 154 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 28 | 155 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | 163 | |
| r: 2:00 | 400m | ||||||
| 2:00.7 | 449m | 2:14.4 | 144 | 796 | 22 | 145 | |
| r: 2:00 | 0m | ||||||
| r814m |
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Workout Graph
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