D A 5000m row
5,000m
Meters
18:53.9
Time
1:53.3
Pace
352
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 125 |
March 08, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 25 | 159 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 146 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 24 | 157 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 26 | 166 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 167 |
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Workout Graph
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