D A 20:46 row
5,024m
Meters
20:46.0
Time
2:04.0
Pace
320
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 125 |
March 08, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,024m | 2:04.0 | 184 | 931 | 22 | 158 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 155 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 159 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 157 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 162 |
| 20:46.0 | 184m | 2:05.0 | 179 | 916 | 23 | 161 |
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Workout Graph
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