D A 40:06 row
10,030m
Meters
40:06.8
Time
1:59.9
Pace
661
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 124 |
March 28, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 10,030m | 1:59.9 | 203 | 997 | 22 | 148 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 133 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 141 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 142 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 149 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 150 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 153 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 155 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 158 |
| 40:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 157 |
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Workout Graph
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