D A 11000m row
11,000m
Meters
43:50.1
Time
1:59.5
Pace
732
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 126 |
April 11, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.1 | 11,000m | 1:59.5 | 205 | 1004 | 22 | 150 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 22 | 136 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 21 | 147 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 21 | 151 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 22 | 154 |
| 7:59.4 | 10,000m | 1:59.8 | 203 | 999 | 22 | 156 |
| 3:55.9 | 11,000m | 1:57.9 | 213 | 1034 | 24 | 160 |
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Workout Graph
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