D A 40:06 row
10,087m
Meters
40:06.4
Time
1:59.2
Pace
670
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 126 |
April 14, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 10,087m | 1:59.2 | 206 | 1009 | 21 | 145 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 133 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 141 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 142 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 142 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 146 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 149 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 151 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 152 |
| 40:06.4 | 23m | 2:19.1 | 130 | 747 | 9 | 152 |
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Workout Graph
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