D A 16:00 row
4,026m
Meters
16:00.0
Time
1:59.2
Pace
264
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 125 |
April 14, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026m | 1:59.2 | 207 | 1010 | 22 | 147 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 134 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 141 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 146 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 149 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 150 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 151 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 153 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 153 |
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Workout Graph
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