D A v2:30/0:30r...10 row
6,584m
Meters
25:00.0
Time
1:53.9
Pace
460
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 01, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,584m | 1:53.9 | 237 | 1114 | 25 | ||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 27 | 136 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 26 | 144 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 26 | 151 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 26 | 152 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 25 | 152 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 25 | 154 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 24 | 156 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 25 | 161 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 25 | 162 | |
| r: 0:30 | 69m | ||||||
| r935m |