D A v500m/1:00r...6 row
3,000m
Meters
10:51.8
Time
1:48.6
Pace
222
Calories
148
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 16:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 125 |
April 16, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 26 | 148 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 132 | |
| r: 1:00 | 221m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 141 | |
| r: 1:00 | 225m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 148 | |
| r: 1:00 | 226m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | 150 | |
| r: 1:00 | 216m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 158 | |
| r: 1:00 | 224m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 161 | |
| r: 1:00 | 213m | ||||||
| r1,325m |
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Workout Graph
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