D A v4:00/2:00r...5 row
5,283m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
150
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
April 17, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 24 | 150 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 137 | |
| r: 2:00 | 460m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 150 | |
| r: 2:00 | 470m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 153 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 156 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 157 | |
| r: 2:00 | 5m | ||||||
| r1,709m |
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Workout Graph
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