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D A v10c/0:30r...20 row

2,549m

Meters

8:59.6

Time

1:45.8

Pace

200

Calories

144

Heart Rate

Rest Distance2,340m
Rest Time10:00.0
Overall Distance4,889m
Overall Time18:59.6
Average Watts295
Calories Per Hour1315
Stroke Rate29
Stroke Count264
Drag Factor126

April 19, 2023 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:59.6 2,549m 1:45.8 295 1315 29 144
0:29.0 133m 1:49.0 270 1229 27 86
r: 0:30 122m
0:27.1 127m 1:46.6 288 1291 29 129
r: 0:30 121m
0:27.9 130m 1:47.3 283 1274 28 135
r: 0:30 118m
0:27.3 128m 1:46.6 289 1293 29 139
r: 0:30 118m
0:27.4 129m 1:46.2 292 1305 28 140
r: 0:30 121m
0:27.0 128m 1:45.4 298 1326 29 140
r: 0:30 117m
0:26.1 125m 1:44.4 308 1358 30 145
r: 0:30 122m
0:26.9 127m 1:45.9 295 1314 29 149
r: 0:30 118m
0:25.7 124m 1:43.6 315 1382 30 148
r: 0:30 116m
0:28.2 131m 1:47.6 281 1266 28 148
r: 0:30 119m
0:27.9 130m 1:47.3 283 1274 28 149
r: 0:30 117m
0:27.3 128m 1:46.6 289 1293 29 150
r: 0:30 115m
0:26.6 124m 1:47.2 284 1276 29 152
r: 0:30 115m
0:27.7 130m 1:46.5 289 1296 28 151
r: 0:30 113m
0:25.9 124m 1:44.4 307 1357 30 152
r: 0:30 116m
0:27.3 129m 1:45.8 295 1316 31 153
r: 0:30 115m
0:27.1 128m 1:45.8 295 1315 31 154
r: 0:30 113m
0:27.4 129m 1:46.2 292 1305 31 153
r: 0:30 115m
0:24.5 121m 1:41.2 337 1460 32 156
r: 0:30 115m
0:25.4 124m 1:42.4 326 1421 33 156
r: 0:30 114m
r2,340m

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Workout Graph

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