D A v1000m/1:00r...4 row
4,000m
Meters
14:55.1
Time
1:51.8
Pace
286
Calories
154
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 18:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 127 |
April 21, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.1 | 4,000m | 1:51.8 | 250 | 1159 | 25 | 154 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | 144 | |
| r: 1:00 | 234m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 25 | 156 | |
| r: 1:00 | 229m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 156 | |
| r: 1:00 | 217m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 25 | 162 | |
| r: 1:00 | 257m | ||||||
| r937m |
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Workout Graph
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