D A v6:00/1:00r...6 row
5,531m
Meters
21:00.0
Time
1:53.9
Pace
387
Calories
156
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 126 |
April 22, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,531m | 1:53.9 | 237 | 1115 | 25 | 156 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | 144 | |
| r: 1:00 | 232m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 154 | |
| r: 1:00 | 229m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 157 | |
| r: 1:00 | 225m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 158 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 161 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 162 | |
| r: 1:00 | 244m | ||||||
| r1,395m |
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