D A 30:39 row
7,733m
Meters
30:39.3
Time
1:58.9
Pace
518
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 125 |
April 24, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 7,733m | 1:58.9 | 208 | 1016 | 22 | 147 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 134 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 140 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 143 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 148 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 151 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 157 |
| 30:39.2 | 165m | 1:58.7 | 209 | 1018 | 23 | 158 |
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