D A v5:00/2:00r...5 row
5,519m
Meters
21:00.0
Time
1:54.1
Pace
386
Calories
151
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 29, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,519m | 1:54.1 | 235 | 1109 | 25 | 151 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 139 | |
| r: 2:00 | 477m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 148 | |
| r: 2:00 | 477m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 153 | |
| r: 2:00 | 473m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 158 | |
| r: 2:00 | 472m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 160 | |
| r: 2:00 | 497m | ||||||
| r2,396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.