D A 4667m row
4,667m
Meters
18:53.2
Time
2:01.4
Pace
305
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 29, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 4,667m | 2:01.4 | 196 | 973 | 23 | 155 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | 152 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 23 | 154 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 | 155 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 23 | 156 |
| 2:37.0 | 4,667m | 1:57.6 | 215 | 1038 | 25 | 160 |
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Workout Graph
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