D A v2:00/1:00r...6 row
3,254m
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
145
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 124 |
May 02, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 27 | 145 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 128 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 141 | |
| r: 1:00 | 234m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 145 | |
| r: 1:00 | 235m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 148 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 156 | |
| r: 1:00 | 238m | ||||||
| r1,401m |
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Workout Graph
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