D A 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 125 |
May 03, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 23 | 146 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 131 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 144 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 146 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 149 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 152 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 159 |
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Workout Graph
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