D A v1:00/2:00r...5 row
3,502m
Meters
13:00.0
Time
1:51.3
Pace
252
Calories
143
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 125 |
May 10, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,502m | 1:51.3 | 253 | 1172 | 26 | 143 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 116 | |
| r: 2:00 | 489m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 141 | |
| r: 2:00 | 479m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 151 | |
| r: 2:00 | 468m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 153 | |
| r: 2:00 | 481m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 155 | |
| r: 2:00 | 509m | ||||||
| r2,426m |
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Workout Graph
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