D A v1000m/3:00r...3 row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
209
Calories
140
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 20:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 123 |
May 13, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 25 | 140 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 132 | |
| r: 3:00 | 705m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 142 | |
| r: 3:00 | 712m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 146 | |
| r: 3:00 | 746m | ||||||
| r2,163m |
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Workout Graph
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