D A v4:00/2:00r...4 row
4,174
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
147
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 125 |
May 16, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1092 | 25 | 147 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 130 | |
| r: 2:00 | 479 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 146 | |
| r: 2:00 | 484 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 153 | |
| r: 2:00 | 479 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 159 | |
| r: 2:00 | 501 | ||||||
| r1,943 |
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Workout Graph
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