D A v500m/2:00r...5 row
3,500m
Meters
13:31.6
Time
1:55.9
Pace
239
Calories
141
Heart Rate
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 23:31.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 126 |
May 21, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,500m | 1:55.9 | 225 | 1072 | 25 | 141 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 126 | |
| r: 2:00 | 473m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 146 | |
| r: 2:00 | 470m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 140 | |
| r: 2:00 | 457m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 144 | |
| r: 2:00 | 476m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 151 | |
| r: 2:00 | 506m | ||||||
| r2,382m |
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Workout Graph
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