D A 16:57 row
4,154m
Meters
16:57.2
Time
2:02.4
Pace
267
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 114 |
May 21, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,154m | 2:02.4 | 191 | 956 | 24 | 148 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 140 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 146 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 151 |
| 16:57.2 | 499m | 1:57.4 | 216 | 1043 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.