D A v1000m/1:00r...5 row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
152
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 23:55.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 128 |
May 23, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 24 | 152 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 136 | |
| r: 1:00 | 240m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 150 | |
| r: 1:00 | 248m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 153 | |
| r: 1:00 | 247m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 158 | |
| r: 1:00 | 245m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 164 | |
| r: 1:00 | 247m | ||||||
| r1,227m |
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Workout Graph
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