D A 4808m row
4,808m
Meters
19:11.3
Time
1:59.7
Pace
318
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 126 |
May 25, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,808m | 1:59.7 | 204 | 1001 | 23 | 137 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 125 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 23 | 132 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 142 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 143 |
| 3:12.1 | 4,808m | 1:58.8 | 208 | 1017 | 24 | 143 |
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Workout Graph
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