D A 30:08 row
7,601m
Meters
30:08.0
Time
1:58.9
Pace
506
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 126 |
June 21, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,601m | 1:58.9 | 208 | 1016 | 23 | 146 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 136 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 141 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 144 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 146 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 151 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 155 |
| 30:08.0 | 32m | 2:05.0 | 179 | 916 | 15 | 155 |
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Workout Graph
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