D A v4:00/2:00r...6 row
6,324m
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
150
Heart Rate
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,204m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 126 |
June 28, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,324m | 1:53.8 | 237 | 1116 | 24 | 150 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 134 | |
| r: 2:00 | 480m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 148 | |
| r: 2:00 | 485m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 153 | |
| r: 2:00 | 477m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 155 | |
| r: 2:00 | 485m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 156 | |
| r: 2:00 | 443m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 157 | |
| r: 2:00 | 510m | ||||||
| r2,880m |
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Workout Graph
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