D A 5000m row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
349
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 125 |
July 05, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 25 | 153 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 141 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 | 149 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 25 | 155 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 25 | 158 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 26 | 164 |
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Workout Graph
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