D A 45:04 row
11,058m
Meters
45:04.2
Time
2:02.2
Pace
715
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 126 |
July 11, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 11,058m | 2:02.2 | 191 | 958 | 22 | 140 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 126 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 134 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 138 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 138 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 141 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 145 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 144 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 146 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 154 |
| 45:04.1 | 15m | 2:16.6 | 137 | 771 | 0 | 154 |
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Workout Graph
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