D A 45:07 row
11,384m
Meters
45:07.1
Time
1:58.8
Pace
759
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
July 13, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 11,384m | 1:58.8 | 208 | 1016 | 22 | 147 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 135 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 139 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 141 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 141 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 149 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 151 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 152 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 155 |
| 45:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 156 |
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Workout Graph
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