D A 45:06 row
11,319m
Meters
45:06.7
Time
1:59.5
Pace
750
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
July 15, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 11,319m | 1:59.5 | 205 | 1004 | 23 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 133 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 137 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 145 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 144 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 150 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 151 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 156 |
| 45:06.6 | 26m | 2:06.9 | 171 | 889 | 18 | 157 |
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Workout Graph
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