D A 45:09 row
11,125m
Meters
45:09.1
Time
2:01.7
Pace
724
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
July 16, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 11,125m | 2:01.7 | 194 | 967 | 22 | 139 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 131 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 134 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 135 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 137 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 138 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 139 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 146 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 143 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 148 |
| 45:09.0 | 36m | 2:05.0 | 179 | 916 | 13 | 148 |
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Workout Graph
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